Sambong Leaves Tea for Menstrual Cramps

First of all, I would like to say that this is not a paid or sponsored post. I am doing this for personal reasons. I am in search of a remedy to ease my menstrual pain. For the last few months, I have noticed that my periods are getting painful. I am planning to see an OB- GYN next year to have myself checked. But I need to be well rested when I start to see one. I thought I will be relaxing this Christmas, but in reality I can’t. There’s just so much to do, and it’s so hectic that I need to just unwind after all this is through.

I know I should not be relying on Ibuprofen to ease the pain, but it can’t be helped. My menstrual pain feels like the left side of my pelvis being pricked with something sharp, then a dull and heaviness felt afterwards. Sometimes, I can feel my uterus contracting and it’s just so painful. I can’t sleep at night when this happens too. Aside from that, I am also craving for something sweet like cookies, and hot chocolate drink.

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I have been trying to look for alternatives aside from Ibuprofen to ease my menstrual cramps. The following remedies helped like: warm compress, and eating a healthy diet. My family is starting to eat more fish, and brown and black rice. We get fish delivered to our house because there’s this couple who sells fresh fish on a daily basis.

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My mother suggested that I take Sambong tea from ABS Herbs Company. I did further research on Sambong and I found from an article by Dr. Haider called “13 Health Benefits of Sambong.” and he mentioned that it’s  in” helping in PMS”. With that in mind, I said to myself, ” Why not give it a try?”

Generally, Sambong tea is recommended for those with kidney concerns. It also has antioxidant properties. However, please consult a doctor especially if you’re having any illness whatsoever.  I won’t suggest Sambong tea for pregnant and breastfeeding women. For further information about ABS Herbs Sambong Tea, feel free to visit the online store and  ABS Herbs official website. 

I am having my period now, the second day to be exact, and it’s at this point when I feel the cramping the most. Aside from the cramping, I am having a slight headache too. After following directions from the label of ABS Herbs Sambong Tea, I drank it. There’s no bad aftertaste or anything. But I did notice a decrease in pelvic cramping afterwards. The headache slightly decreased too. I did not experience any adverse reaction to the tea because it says from the website medicalhealthguide.com that it may bring about an unwanted effect to people allergic to ragweed and its counterparts. Since this tea has a diuretic effect, it reminds the users to take 8 to 10 glasses of water.  I think I will continue to use this even when I am not having my period. I want to take advantage of the fact that sambong leaves have the antioxidant effect.

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Source:

Photo of Sambong leaves from Pinterest

Sambong Blumea balsamifera Herbal Tea from medicalhealthguide.com

13 Health Benefits of Sambong by Dr. Paul Haider

Photo of ABS Herbs Sambong tea

 

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Author: Liza Benetua

Enamored with Filipino, Korean, and Japanese culture. Likes food, psychology, beauty and fashion, music, movies, anything from the '50s, old Filipino movies, Audrey Hepburn, friendly banter, witty jokes, cute pets

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