Not My Week

Forgive me for my lack of posts,  but I was feeling rather poorly since Saturday last week.  Menstrual cramps were bugging me while I was trying to register for a pilgrimage I will be attending this February. The cramps subsided a bit after two days.

Luck is still not with me because  I was down with fever,  cough and colds next.  I was down and out for the next three days just lying down,  feeling weak.  I had to force feed myself or else I wouldn’t have the strength at all.

While I was sick,  I noticed that I easily burned off all the food I ate. I was hungry after two hours that in the early morning,  I had to get a slice of bread and juice. All the food I ate went into helping the body repair itself.

When I woke up this morning,  it was the worst hunger pang I ever had. Have you tried  waking  up in the morning so famished,  your mouth is dry, and you’re just downright irritable?

And the worst?  Anything I eat tastes bitter.  My dinner tonight consists of oatmeal and pesto bread.  It’s all I can tolerate.  My favorite black rice doesn’t smell right and feels hard on my palate especially when I chew. I am on soft diet galore.  As I am speaking I am having difficulty swallowing because I feel that my throat is sore from too much coughing.  Drinking lots of water to hydrate myself.

What is the point in all this?  Even when things are not going your way, you got to find a way to overcome it.  In my case,  if I don’t force myself to eat, I won’t have any energy whatsoever. I wanted to boost my mood too,  and the the trick to raising those endorphin levels?  Watching cute animal videos, and in my case,  watching cute,  cuddly,  and clingy baby Pandas 🐼🐼🐼🐼sticking to their caretakers like glue.  I felt happy after that.

I have gained a bit of strength that’s why I am blogging.  However don’t want to abuse my body by sleeping late.  I will sleep after I finish this post.
Giving you some more good news before I go, dear readers. I saw my Facebook feed today and I saw a photo of my niece . She met the Duchess of Cornwall Camilla Parker- Bowles and shook hands with her.  My sister on the other hand saw Prince Charles.  They waited for hours for them to arrive.  So lucky!!!! 😍😍😍😍

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I am on the way to recovery till next week. Please keep your fingers crossed.  Have a great day everyone!

Source:

Panda YouTubeVideo link courtesy of iPanda YouTube

Photo courtesy of Cheryl King

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Enya, Beach, and Healing One’s Self

(Words and Photo Credit: by Yours truly Liza Benetua)

I have loved Enya’s songs when she released her album Watermark. The song Orinoco Flow caught my attention and I have loved it ever since a friend named John who works as a seaman that travels around the world, and takes care of ships.

Last May, I went to a beach in Laiya, Batangas with friends from my Catechism. We went to a place that was not expensive but yeah, we had a lot of fun. Personally, I got caught in its rhythm. The waves were so soothing that if given the chance, I don’t want to leave.

I just want you to relax as you look at the photos here in this blog post. For my other photos, you may check out my Instagram Page @philippinesetcetera. As you view each photo, I want you to forget all the worries that you have right now. Take a deep breath in and exhale all the stress that you’re thinking of right now. View each photo slowly, scrutinizing every detail.

As you view the photos( though the real deal is so much better), I want you to relax  and visualize happy positive thoughts. Think of the people who love you and matter to you. You are loved. I want you to let go of the bad things that happened to you. Instead I want you to remember all the good that’s in you. You are worth it. You are enough. YOU ARE LOVED.

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Learning to Love Y-O-U

 

by Liza Benetua

Learning to love yourself is the hardest thing to do in the world. Why? Our human nature acts as a double edged sword: it can protect you or maim you. Most of the time our human nature hurts us in the process because  we tend to compare ourselves with the person beside us. Our neighbor next door has the greener pasture while our pastures are next to nothingness.  The girl at school wears prettier clothes than you. Your coworker at the office gets noticed more than you do.

How in the world are we going to conquer this tendency to berate ourselves? I remember this scene from a Walt Disney Movie called The Great Mouse Detective. The movie shows the mouse versions of Sherlock Holmes, in the form of mouse detective called Basil. On the other hand, Dr. Watson’s mouse version is a mouse doctor called Dr. Dawson.  It’s when Basil and Dr. Dawson tails  Fidget, a bat who works for archnemesis Ratigan. They thought they have succeeded upon seeing the little mouse girl named Olivia inside a wine bottle. Turns out it’s Fidget in disguise. Basil and Dr. Dawson fell into Ratigan’s snare to trap them. Next scene shows the genius Basil moaning, and belittling himself for the mistake he has done because he had not seen right through Ratigan’s schemes. To cut a long story short, the two have to save themselves because Ratigan has decided to get rid of them. Ratigan’s human counterpart in the Sherlock Holmes movie is Dr. Moriarty.  Here’s a video I found at Youtube to emphasize my point:

(Credit video Youtube by Ems co)

In short, if you have made a poor life choice, or if circumstances are not great for you right now, you should learn how to do the following:

  1. Forgive yourself for the mistake that you have done
  2. You have power over your mistakes. You can overcome them
  3. Learn to love yourself, your flaws, your imperfections. Everything. For examples, if in your family, you have big legs, learn to love them. Tell yourself, ” I have strong legs. I can walk because of them. “
  4. From my previous blog about getting out of the rut, you can get out of anything that you got yourself in trouble to begin with
  5. Love whatever you have right now. Overcoming your circumstances begins by lovingly accepting them, and admitting that they are currently happening in your life. Afterwards, think in your mind that ” This situation I am in is not my permanent situation. Surely, everything will come to pass.”
  6. Make a list of positive traits you have. Right column will list all your strengths. What are you good at? What good qualities do you have?
  7. Make a list of negative traits you have. This will make you aware of your weaknesses. Remember, we can overcome any weakness in our life.

Heal Your Soul with Philippine Madrigal Singers Songs

Whenever I feel down, I find myself going to Youtube to listen to the songs of my favorite choir called The Philippine Madrigal Singers. Andrea Veneracion, a renowned Philippine National Artist founded this choir in 1963. Mark Anthony Carpio is the choir’s current head honcho. The Philippine Madrigal Singers have traveled around the world just to sing. They sing songs from all genre, from classical to contemporary favorites, and OPM( acronym for Original Pilipino Music). I just love their ethereal voices, that I find myself in tears afterwards.

I also got a chance to see them sing a few years ago at Robinson’s Galleria, and at Philamlife Building in United Nations Avenue, Manila. I was able to purchase their CD album MADZ in LOVE after their mini concert in Robinsons’ Galleria, and got the members to sign the CD. From the Madz in Love album, my favorite songs are What Matters Most, Wind Beneath My Wings, One Hand One Heart, Till There Was You, Smoke Gets in Your Eyes, and Moon River.

Here are my other favorite songs such as:

The Light of a Million Mornings

 

Wind Beneath My Wings

iTunes The Philippine Madrigal Singers 

 

Now That I Have You.

Now that I Have You is a song originally sang by Filipino singer group called The Company. This song is definitely one of my favorites plus another song entitled We Found an Everlasting Love

 

Regardless of the genre, I hope you find joy in music that you’re listening to. Music inspires people to be closer. Music is the language of the soul. Hope you enjoy listening to The Madz as the choir is fondly called. If I get married, if the heavens will it, I will be using some of their songs during reception. Thanks for reading. Cheerio.

 

 

References:

Feature Photo of the Philippine Madrigal Singers by esplanade.com

Youtube Sources of videos:

Now That I Have You

Wind Beneath My Wings

The Light of a Million Mornings